By Jack Kornfield,Jon Kabat-Zinn
NOTE: The book doesn't include the audio part integrated within the unique published edition.
Table of Contents
Foreward via Jon Kabat-Zinn
Introduction: a call for participation to Awaken
- The knowledge of Our Difficulties
- The Earth is My Witness
- Shared Compassion
- Awakening the Buddha of knowledge in Difficulties
- The perform of Forgiveness
- The Temple of Healing
- The Zen of an Aching Heart
- Equanimity and Peace
- Your maximum Intention
- The 4 Foundations of Mindfulness and the therapeutic Journey
Afterword: The go back of Joy
each lifestyles is stuffed with switch and lack of confidence, and each existence contains loss and anguish and problems that come up regularly. we're all nomads during this ever-changing global, and we want how one can flooring ourselves and stay established it doesn't matter what happens.
once we stumble upon tricky instances in our lives, it's not simply the outer alterations, yet frequently our personal mind set that reasons us the main difficulty. Grief and nervousness, worry and loss, and different turbulent feelings that we supply with us—and the stories
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Additional info for A Lamp in the Darkness: Illuminating the Path Through Difficult Times
A Lamp in the Darkness: Illuminating the Path Through Difficult Times by Jack Kornfield,Jon Kabat-Zinn